Weigh In record (no journal entry) for 20 October 2018
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85 kg
Lost so far: 40 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1185 kcal
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Fat: 46.97g | Prot: 46.56g | Carbs: 87.40g.
Breakfast: Beurre, Sucre Brun, Café Expresso, Baguette, Pomme, Oeuf. Lunch: Dinde Hachée, Tortillas de Maïs, Salade de Pommes de Terre. Dinner: Mangues, Laitue, Crevette, Vinaigrette, Baguette, Fromage de Chèvre, Vin Pinot Blanc. Snacks/Other: Pomme, Lindt Chocolat Noir Excellence 90%. more...
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2318 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Frenchme's Weight History
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