Weigh In record (no journal entry) for 20 October 2018
|
58.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
712 kcal
|
Fat: 36.77g | Prot: 78.50g | Carbs: 15.19g.
Breakfast: Clara de Huevo, Huevo, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, La Serenísima Crema de Leche, Nescafé Dolca Suave. Lunch: Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Snacks/Other: La Serenísima Crema de Leche, Café Espresso, Merluza Plancha, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|