Weigh In record (no journal entry) for 20 October 2018
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91 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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932 kcal
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Fat: 31.28g | Prot: 49.47g | Carbs: 114.78g.
Breakfast: Açma. Lunch: Patlıcan Yemeği, Mantar Çorbası, Karışık Yeşil Salata. Dinner: Yoğurt, Makarna, Tavuk Göğsü. more...
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Losing 0.2 kg a Week
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