Weigh In record (no journal entry) for 20 October 2018
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77 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1018 kcal
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Fat: 38.07g | Prot: 97.69g | Carbs: 70.33g.
Breakfast: 黑咖啡. Lunch: 愛之味 分解茶, 魷魚, 虱目魚丸, 米血糕, 小美 冰淇淋, 炒米粉. Dinner: 新鮮豬肉香腸, 炒豆芽, 全聯 雞里肌肉. Snacks/Other: 黑咖啡, 小黃瓜. more...
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Losing 5.6 kg a Week
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