Weigh In record (no journal entry) for 20 October 2018
|
80.8 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
2099 kcal
|
Fat: 52.29g | Prot: 154.27g | Carbs: 248.23g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro, Lidl Pão De Cereais. Lunch: Uvas tipo Europeu, Calvé Maionese, Filete de Peixe Panado, Continente Legumes Para Salada Russa, Continente Creme de Legumes. Dinner: Pingo Doce Massa Espiral, Pingo Doce Bifes de Peru, Pingo Doce Cogumelos Laminados. Snacks/Other: Mimosa Leite Magro, Continente Marmelada Continente, Campofrío Peito de Peru Forno de Lenha, Limiano Queijo Fatiado Light, Lidl Pão de Centeio da Baviera. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachpereira's Weight History
|