Weigh In record (no journal entry) for 20 October 2018
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79 kg
Lost so far: 2.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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353 kcal
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Fat: 18.98g | Prot: 21.64g | Carbs: 26.53g.
Breakfast: Nescafé Spécial Filtre. Lunch: Vinaigre Balsamique, Huile d'Olive, Tomates Rouges, Carrefour Steak Haché 5%. Snacks/Other: Pommes. more...
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Losing 1.5 kg a Week
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