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Cycled to the gym & had another fantastic workout, then cycled home in a thunderstorm. An interesting experience. ;)
My level of fitness, strength & stamina is more noticeable now.
Feel great
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118.8 kg
Lost so far: 10.9 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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1156 kcal
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Fat: 22.80g | Prot: 85.81g | Carbs: 175.58g.
Breakfast: coffee with milk and sugar. Lunch: tea, with milk and sugar, boiled eggs, Tasty Wholemeal medium Sliced Bread,. Dinner: tomato, cod steaks in parsley sauce, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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3812 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 8/kph - 8 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Losing 3.2 kg a Week
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