Weigh In record (no journal entry) for 20 October 2018
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68.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1772 kcal
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Fat: 43.76g | Prot: 93.25g | Carbs: 156.89g.
Breakfast: Tre Mulini Multi Grain Frutti Rossi, Albume d'uovo, Land Yogurt Magro Pesca. Lunch: Risotto al Formaggio, Vino Bianco da Tavola, Asiago. Dinner: Pane Comune, Vino Rosso da Tavola, Scaloppine al Limone. Snacks/Other: Castagne Arrosto. more...
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Losing 0.7 kg a Week
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papydario's Weight History
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