Weigh In record (no journal entry) for 20 October 2018
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1914 kcal
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Fat: 74.09g | Prot: 54.14g | Carbs: 201.92g.
Breakfast: Salmón Ahumado, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Alpro Leche de Almendras sin Azúcar, Café. Lunch: Hacendado Mousse Soja Chocolate, Potaje. Dinner: Salchicha o Hot Dog, Salchicha o Perro Caliente en Pan. Snacks/Other: Ginebra y Tonica, Alpro Leche de Almendras sin Azúcar, Nestlé Fitness Chocolate Negro, Mandarina. more...
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Losing 1.0 kg a Week
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