Weigh In record (no journal entry) for 20 October 2018
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62.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1934 kcal
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Fat: 56.32g | Prot: 52.42g | Carbs: 300.20g.
Breakfast: Portakal Suyu, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Çokokrem, Kabak Yemeği, Karışık Tahıllı Ekmek, Menemen. Snacks/Other: Bal, Eti Form Kepekli Bisküvi , Muz, Nescafe 3 Ü 1 Arada, Domatesli Pilav, Karışık Yeşil Salata, Dana Eti, Ülker Altınbaşak Elmalı Kepekli, Nescafe 3 Ü 1 Arada. more...
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2198 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 3 hours, Sitting - 5 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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