Weigh In record (no journal entry) for 20 October 2018
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78.3 kg
Lost so far: 9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2171 kcal
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Fat: 74.71g | Prot: 83.26g | Carbs: 292.22g.
Breakfast: Corny Peanut-Chocolate , Капучино. Lunch: Капучино, Сушеное Манго. Dinner: Азбука Вкуса Пирожное Прага, Сливочное Масло, Семга Слабосоленая, Багет, Огурец (с Кожурой). Snacks/Other: Octa Напиток Молочный Стерилизованный с Долей Жира 2,5% со Вкусом Ванили. more...
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2342 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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