Weigh In record (no journal entry) for 20 October 2018
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91.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1493 kcal
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Fat: 59.53g | Prot: 64.46g | Carbs: 182.43g.
Breakfast: Pekmez, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Kaşarlı Omlet, Beyaz Ekmek, Domatesler. Dinner: Beyaz Peynir, Beyaz Ekmek, Domatesler. Snacks/Other: Sarı Tatlı Mısır, Mandalina, Nescafe 2'Si 1 Arada. more...
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2387 kcal
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Exercise:
Football (soccer) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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alitoprak32's Weight History
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