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體脂43.2 M-4.4 F-21.8
Stool x3 昨天
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77.4 kg
Lost so far: 9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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972 kcal
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Fat: 38.58g | Prot: 43.90g | Carbs: 86.77g.
Breakfast: 蔥抓餅, Meta 纖維粉, 烤豬里肉, 蘿蔔糕, 煎雞蛋, 吐司. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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