Weigh In record (no journal entry) for 20 October 2018
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2336 kcal
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Fat: 45.86g | Prot: 152.85g | Carbs: 342.03g.
Breakfast: Whey Protein, Kala Chana, Patanjali, Whole Milk, Kala Chana, Patanjali, Whole Milk. Lunch: Amul Lite Dahi, Roti, Amul Lite Dahi, Roti. Dinner: Whey Protein, Whole Milk, Patanjali, Kala Chana. more...
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Losing 0.1 kg a Week
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