Weigh In record (no journal entry) for 20 October 2018
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87.2 kg
Lost so far: 10.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1775 kcal
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Fat: 87.07g | Prot: 75.83g | Carbs: 175.61g.
Breakfast: Кофе с Молоком и Сахаром, Батон, Сосиски Молочные, Сыр Гауда или Эдам. Lunch: Майонез, Оливье не пп, Чай с Сахаром, Котлета Говяжья, Гречка Отварная. Dinner: Оливье без Заправки. more...
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Losing 2.8 kg a Week
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ol_lukin's Weight History
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