Weigh In record (no journal entry) for 20 October 2018
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56 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1922 kcal
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Fat: 72.26g | Prot: 119.95g | Carbs: 189.56g.
Breakfast: Melrose 綠植精萃粉. Lunch: 雞胸肉（油炸或煎）, 全家 地瓜, 水煮蛋, 爭鮮 花壽司. Dinner: 飯, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 乾烤葵花籽（加鹽）, enaak 小雞麵（辣味）, 糖炒栗子, 星巴克 (Starbucks) 艾曼達起司可頌. more...
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Losing 6.3 kg a Week
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frankie2001913's Weight History
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