Weigh In record (no journal entry) for 20 October 2018
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130.9 kg
Lost so far: 4.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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746 kcal
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Fat: 26.35g | Prot: 33.57g | Carbs: 102.06g.
Breakfast: Дыня. Lunch: Салями, Хлеб Черный, Сыр Российский. Dinner: Деликатесы Армении Сыр Чанах, Огурец (без Кожуры), Помидоры. more...
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Losing 1.4 kg a Week
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nurahmedovaela's Weight History
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