Weigh In record (no journal entry) for 19 October 2018
|
50.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
975 kcal
|
Fat: 49.66g | Prot: 60.96g | Carbs: 130.22g.
Breakfast: 黑咖啡, 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 香蕉, 全脂牛奶, 芭樂, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|