Weigh In record (no journal entry) for 20 October 2018
|
50.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1261 kcal
|
Fat: 52.37g | Prot: 70.95g | Carbs: 124.06g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 茶（無糖）, 拿坡里 炸雞腿, 肯德基 (KFC) 炸雞. Dinner: 蝦, 蟹肉條, 冬粉, 白飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|