Weigh In record (no journal entry) for 19 October 2018
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104.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1337 kcal
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Fat: 32.47g | Prot: 80.90g | Carbs: 182.40g.
Breakfast: Mamão Papaia, Kellogg's Sucrilhos, Languiru Bebida Láctea de Morango Light. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Maionese Light, Pão Francês. Dinner: Batata Doce, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Club Social Crostini, Banana. more...
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2888 kcal
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Exercise:
Hiking - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Vanessa_Beatriz's Weight History
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