Weigh In record (no journal entry) for 20 October 2018
|
51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
2319 kcal
|
Fat: 96.39g | Prot: 105.81g | Carbs: 196.65g.
Breakfast: 진미채, Royal Hawaiian Orchards Sea Salt Macadamias, Nature's Way MCT Oil, 프레지덩 무염버터, 네스프레소 캡슐커피. Lunch: 홍루이젠 햄치즈샌드위치, 매일 아몬드브리즈 언스위트, 네스프레소 캡슐커피, 고구마, 진미채, 타르트, KFC 에그타르트. Dinner: 볶음밥, 우동, 닭갈비. Snacks/Other: 앤티앤스 아몬드크림치즈스틱, 앤티앤스 오리지날 프레즐. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonita1016's Weight History
|