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keruisha864
Journal
20 Oct 18
keruisha864's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
45.8 kg
Lost so far:
1.5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
840 kcal
Fat: 18.20g | Prot: 39.15g | Carbs: 110.38g.
Breakfast:
全家 草莓天使蛋糕, 全聯 全麥吐司.
Lunch:
Myprotein 乳清蛋白(抹茶), 醋薑, Happy com Light Slices 快樂牛乳酪切片, 米森 有機藜麥八寶米.
more...
1554 kcal
Exercise:
呼拉圈 - 30 minutes, Grocery Shopping - 1 hour, Power Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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keruisha864's Weight History
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