keruisha864's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

45.8 kg Lost so far: 1.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

840 kcal

Fat: 18.20g | Prot: 39.15g | Carbs: 110.38g. Breakfast: 全家草莓天使蛋糕, 全聯全麥吐司. Lunch: Myprotein 乳清蛋白（抹茶）, 醋薑, Happy com Light Slices 快樂牛乳酪切片, 米森有機藜麥八寶米. more...

1554 kcal

Exercise: 呼拉圈 - 30 minutes, Grocery Shopping - 1 hour, Power Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keruisha864's Journal, 20 Oct 18

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keruisha864's Weight History