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stevesmith18
Journal
20 Oct 18
stevesmith18's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
77.2 kg
Lost so far:
4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
697 kcal
Fat: 41.41g | Prot: 71.06g | Carbs: 10.98g.
Breakfast:
So Good Almond Coconut Milk Unsweetened, Butter, Coon Tasty Cheese, Cherry Tomatoes, Egg.
Lunch:
Woolworths Beef Mince Heart Smart, Broccoli.
more...
2537 kcal
Exercise:
1.5Hr Gym - 1 hour and 30 minutes, 1.5HR Walk - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Comments
👏👍
19 Oct 18 by member:
Borisok
Congratulations well done awesome
19 Oct 18 by member:
Michelle Davenport
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stevesmith18's Weight History
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