Weigh In record (no journal entry) for 19 October 2018
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87 kg
Lost so far: 13.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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307 kcal
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Fat: 13.30g | Prot: 40.26g | Carbs: 8.97g.
Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Carne de Panela, Brócolis, Aurora Linguiça Toscana. more...
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Losing 2.8 kg a Week
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