Weigh In record (no journal entry) for 20 October 2018
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55.9 kg
Lost so far: 13.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1681 kcal
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Fat: 28.58g | Prot: 74.31g | Carbs: 284.16g.
Breakfast: 삶은밤, 삶은밤, 삶은밤, 오이 (껍질제거), 오이 (껍질제거), 토마토, 토마토. Lunch: 잔치국수, 라떼 커피. Dinner: 라떼 커피, 찐만두 (고기류나 해물속), 찐만두 (고기류나 해물속), 찐만두 (고기류나 해물속), 오뚜기 김치손만두. more...
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1655 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cutybell00's Weight History
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