Weigh In record (no journal entry) for 20 October 2018
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79 kg
Lost so far: 1.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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649 kcal
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Fat: 26.72g | Prot: 48.92g | Carbs: 51.74g.
Breakfast: Сметана, Беллакт Творог Обезжиренный. Lunch: Сельдь Соленая, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Савушкин Йогурт Греческий "Злаки с Клетчаткой Льна". more...
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Losing 0.4 kg a Week
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marianabel333's Weight History
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