Weigh In record (no journal entry) for 20 October 2018
|
74.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
806 kcal
|
Fat: 38.50g | Prot: 71.88g | Carbs: 39.06g.
Breakfast: Хохланд Творожный Сыр, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Маслины, Творог 9%, Nutiva Кокосовое Масло, Простоквашино Кефир 3,2%, Яйцо (Целое). Lunch: Куриное Филе. Snacks/Other: Славянка Романтика Карамельный Десерт . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia1099's Weight History
|