Weigh In record (no journal entry) for 19 October 2018
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1349 kcal
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Fat: 67.36g | Prot: 87.00g | Carbs: 97.44g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Café, Pão Francês, Pão Francês, Qualy Margarina Cremosa. Lunch: Panqueca de Banana, Molho de Carne, Bife a Rolê, Bife a Rolê. Snacks/Other: Milho, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 0.2 kg a Week
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Fa Prado's Weight History
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