Weigh In record (no journal entry) for 19 October 2018
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71.4 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1563 kcal
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Fat: 54.10g | Prot: 41.38g | Carbs: 54.49g.
Lunch: Ocean Spray Jellied Cranberry Sauce, Butterball Turkey Gravy, Cooked Spinach (Fat Not Added in Cooking), House Salad, Butter , Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Olive Oil , Blue Cheese, Sunset Campari Tomatoes, Baby Spinach, Jennie-O Turkey Burgers Original. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pinot Noir Wine, Absolut Vodka. more...
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Losing 4.4 kg a Week
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margueritem's Weight History
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