Weigh In record (no journal entry) for 19 October 2018
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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511 kcal
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Fat: 27.89g | Prot: 27.01g | Carbs: 44.10g.
Breakfast: Coffee-Mate Sustituto de Crema, Chuleta de Cerdo Frita, Los Volcanes Queso Oaxaca, Tía Rosa Tortillinas. more...
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Losing 0.6 kg a Week
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RaulMeraz_'s Weight History
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