Weigh In record (no journal entry) for 19 October 2018
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55.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1003 kcal
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Fat: 30.25g | Prot: 73.44g | Carbs: 103.15g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado. Lunch: Frimesa Queijo Prato, Copacol Filé de Tilápia, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Farofa, Salada de Batata, Maminha. Snacks/Other: Optimum Nutrition Whey Protein, Batata Doce, Café com Leite Desnatado. more...
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Gaining 2.8 kg a Week
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