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mc2
頭痛肚痛
亂吃安慰自己
早餐 白花椰菜.香菇雞腿湯.柚子.柿子
加餐 x5巧克力.蜂蜜菊花茶
午餐 秋刀魚.五花肉.空心菜.洋蔥炒蛋.玉米湯
黑糖薑茶
晚餐 黑雷神巧克1.卡賀沙琪瑪1.起司餅5.花生醬1.鮭魚肚.竹筍.白花椰菜.水餃4
1900卡
早 體重48.4體脂24.4
晚 體重48.9體脂23.1
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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