Weigh In record (no journal entry) for 19 October 2018
|
60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1359 kcal
|
Fat: 54.60g | Prot: 56.29g | Carbs: 155.21g.
Breakfast: Jamón Picado, Pan Blanco, Café con Leche, Huevo Revuelto, Queso Mozzarella. Lunch: Aceite Vegetal, Atún en Agua (Enlatado), Huevo Revuelto, Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Alpina Kumis, Quaker Avena en Hojuelas. Snacks/Other: Galletas de Chocolate Chip (Receta Casera o Comprada), Selección Wafers Vainilla, Costa Mini Chips Choc, Ramo Chocoramo Mini. more...
|
|
1503 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|