jackk12328's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

98.7 kg Lost so far: 21.5 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

830 kcal

Fat: 34.07g | Prot: 45.34g | Carbs: 110.77g. Breakfast: Café com Leite e Açúcar, Margarina, Pão Francês, Peito de Frango Defumado Tenda. Lunch: Coxão Mole, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Linea Shake de Chocolate. Snacks/Other: Leão Chá Mate Natural. more...

2406 kcal

Exercise: Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...

Losing 55.3 kg a Week

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jackk12328's Weight History

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jackk12328's Journal, 19 Oct 18

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jackk12328's Weight History