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sejauh ini bru turun 1kg :) gpp deh lumayan.maju trs pantang mundur haha...
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1120 kcal
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Fat: 56.07g | Prot: 32.34g | Carbs: 131.12g.
Breakfast: Bakwan. Lunch: Pisang, Cabai Merah atau Rawit, Bango Kecap Manis, Jagung Rebus, Tempe Goreng, Tahu Goreng. Dinner: Indomie Rasa Ayam Bawang, Pisang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jus Jeruk Nipis (Kaleng atau Botol), Roma Sandwich Better, Chuba Keripik Singkong Rasa Keju, Good Day Coffee Freeze. more...
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1582 kcal
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Exercise:
Cardio - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Wina Agnes's Weight History
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