Weigh In record (no journal entry) for 19 October 2018
|
84.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2492 kcal
|
Fat: 103.28g | Prot: 140.25g | Carbs: 280.96g.
Breakfast: Almendras, Plátano, En Linea Mermelada de Durazno, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Jumbo Pan Integral, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Plátano, Almendras. Snacks/Other: Palta Hass, Robinson Crusoe Cholgas en Agua, Mandarina, Plátano, En Linea Mermelada de Mora. more...
|
|
2992 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|