Weigh In record (no journal entry) for 19 October 2018
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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287 kcal
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Fat: 14.20g | Prot: 12.60g | Carbs: 27.90g.
Breakfast: Tirol Queijo Mussarela (18g), Aurora Mortadela, Pullman Pão de Forma. more...
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Gaining 3.5 kg a Week
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@sonhoemserfitness's Weight History
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