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Wow! I’m so happy to be down into the 180’s. 19 pounds to go!!
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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690 kcal
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Fat: 38.00g | Prot: 46.00g | Carbs: 27.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Ragu Cheesy Classic Alfredo Pasta Sauce, Great Value Canned Chunk Chicken Breast, Del Monte French Style Green Beans. more...
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Losing 2.4 kg a Week
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newnbetter's Weight History
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