Elaine Vianna's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

68.8 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

353 kcal

Fat: 13.05g | Prot: 36.90g | Carbs: 21.59g. Breakfast: Nescafé Café Au Lait, Adria Torrada Integral, Sadia Patê de Presunto. Lunch: Jasmine Linhaça Marrom, Pif Paf Filé de Peito Desfiado. more...

2789 kcal

Exercise: 5,46km - 38 minutes, Weight Training (Bodybuilding) - 59 minutes, Google Fit - 22 hours and 23 minutes. more...

steady weight

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Elaine Vianna's Weight History

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Elaine Vianna's Journal, 19 Oct 18

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Elaine Vianna's Weight History