Weigh In record (no journal entry) for 19 October 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1052 kcal
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Fat: 68.69g | Prot: 95.03g | Carbs: 7.67g.
Breakfast: Ovo Cozido, Pilão Café. Lunch: Conquista Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne. more...
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Losing 0.2 kg a Week
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marcelavalente's Weight History
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