Weigh In record (no journal entry) for 19 October 2018
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91.6 kg
Lost so far: 10.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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575 kcal
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Fat: 22.94g | Prot: 21.95g | Carbs: 74.90g.
Breakfast: Grits (Fat Added in Cooking), Great Value Lower Sodium Bacon, Fairlife Whole Milk, Coffee (Brewed From Grounds), Egg, Cinnamon. Snacks/Other: Bananas. more...
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Losing 6.7 kg a Week
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