Weigh In record (no journal entry) for 19 October 2018
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84.2 kg
Lost so far: 12.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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968 kcal
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Fat: 48.82g | Prot: 63.04g | Carbs: 67.52g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Frito, Seara Apresuntado, Président Queijo Mussarela, Bimbo Rap10 Tradicional. Snacks/Other: Maçã Verde. more...
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Losing 0.7 kg a Week
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Cristian Looze's Weight History
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