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vamo k vamo divaga e senpre
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76.2 kg
Lost so far: 30.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1478 kcal
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Fat: 72.41g | Prot: 51.42g | Carbs: 155.12g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Tirol Queijo Mussarela (18g), Aviação Manteiga sem Sal, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Pizza de Frango com Catupiry, Starbucks Croissant de Presunto e Queijo, McDonald's McFlurry Sonho de Valsa. more...
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Losing 1.8 kg a Week
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