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早上體重：46.1 體脂肪率：24.5%
晚上體重：46.2 體脂肪率：22.1%
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46.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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781 kcal
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Fat: 17.18g | Prot: 38.45g | Carbs: 100.74g.
Breakfast: 奇異果, Happy com Light Slices 快樂牛乳酪切片, 全聯 全麥吐司. Lunch: 燕麥麸鬆餅, 好時8oz純可可粉100% 100%可可粉, 好時8oz純可可粉100% 100%可可粉, 好時8oz純可可粉100% 100%可可粉, 好時8oz純可可粉100% 100%可可粉, 好時8oz純可可粉100% 100%可可粉, Myprotein 乳清蛋白（巧克力布朗尼）. Snacks/Other: 葡萄乾 頂級葡萄乾. more...
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1365 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keruisha864's Weight History
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