Weigh In record (no journal entry) for 19 October 2018
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75.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1389 kcal
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Fat: 91.59g | Prot: 110.34g | Carbs: 27.89g.
Breakfast: Queijo Coalho, Café, Melão. Lunch: Salmão no Forno ou Grelhado, Santa Luzia Carne de Siri, Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Fígado, Antepasto de Berinjela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacaxi, Divine Chocolate 70% Cacau, Café Expresso. more...
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Losing 0.9 kg a Week
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sandra@lowcarb's Weight History
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