Weigh In record (no journal entry) for 19 October 2018
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1904 kcal
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Fat: 45.27g | Prot: 130.46g | Carbs: 261.00g.
Breakfast: Huevo Entero, Banana, Avena. Lunch: Zapallo, Pechuga de Pollo Cruda sin Piel. Dinner: Zanahoria, Huevo Entero, Papa, Batata, La Serenísima Queso Port Salut Light, Brócoli, Champiñones. Snacks/Other: Natural Fresh Mix Frutos Secos, Banana, La Serenísima Leche Descremada, Chia, Hoch Sport Whey Protein, Avena, Arándanos. more...
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Losing 0.6 kg a Week
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constsalusso's Weight History
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