Ronika_V's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

53.1 kg Lost so far: 5.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1405 kcal

Fat: 54.43g | Prot: 105.77g | Carbs: 55.39g. Breakfast: Dario Сок Манго Личи Маракуйя, Вареное Яйцо, Meiji High Protein Milk. Lunch: Глобус Форель Радужная Гриль, Кофе Латте. Dinner: Сыр Бри, Canti Вино Красное Сухое, Запеченные или Жареные Креветки. more...

1619 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ronika_V's Journal, 19 Oct 18

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