Weigh In record (no journal entry) for 19 October 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1687 kcal
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Fat: 127.07g | Prot: 60.31g | Carbs: 73.96g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Щелковохлеб Хлеб Дарницкий, Микоян Грудинка Кубанская Варено-Копченая, Говядина Отварная, Шурпа. more...
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Gaining 3.5 kg a Week
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Shulepovaoksana's Weight History
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