Weigh In record (no journal entry) for 19 October 2018
|
80.4 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1899 kcal
|
Fat: 51.31g | Prot: 155.82g | Carbs: 209.05g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Beef Steak, Continente Ovo M, Arroz Branco (Curto, Cozido). Dinner: Bife de Peru Grelhado, Pimentos, Courgette, Beringela. Snacks/Other: Continente Marmelada Continente, Limiano Queijo Fatiado Light, Continente Equilibrio Skyr Pêssego Maracujá, Prozis Manteiga de Amendoim, Continente Banana, Pear. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachpereira's Weight History
|