Weigh In record (no journal entry) for 19 October 2018
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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182 kcal
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Fat: 1.88g | Prot: 0.38g | Carbs: 39.66g.
Breakfast: Tè senza Zucchero, Hero Miele, Heinz Pane Aproten Ipoproteico. more...
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Gaining 3.5 kg a Week
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